9 tips for a good night’s sleep
There is nothing like a good night’s sleep. Yet for most people getting that good sleep is not that easy. We may have trouble falling asleep or staying asleep. We associate sleep with lazy or sick people. We associate success with keeping busy or being on the go....
What does living a healthy lifestyle mean to you?
The Meaning of health In western medicine, being healthy means the absence of illness. But there is a wide gap between illness and vitality. Healthy is a state of wellbeing. It is something that you have and do not value until it is gone. Health is not something that...
Mental Health:8 life-changing healing tips
Mental health article Written by guest blogger Cortland Jones Mental health is important, Cortland Jones has an interesting take on allowing yourself to fee and be real with your emotions in order to heal ‘He took Peter and the two sons of Zebedee along with him, and...
